At about 3am most mornings, I lie awake. It’s not insomnia but what I call my “contemplation hour.” Early am appears to be the time when my brain does a recap/analysis of the previous
Category: Stress Relief
How to Benefit from Awards Season
On Sunday, Hollywood’s glitterati will gather to bestow honors upon its most accomplished members. Whether you watch the Oscars, Grammy’s, or the like, seeing the recipients’ expressions upon winning is part of the joy
Are You Selfish Enough to Crave Simplicity?
“Busy” is a badge of honor. Admit it. We all fall into the trap of wanting to be more, do more, and satisfy more. By staying busy, we soothe those requirements. But in exchange,