At about 3am most mornings, I lie awake. It’s not insomnia but what I call my “contemplation hour.” Early am appears to be the time when my brain does a recap/analysis of the previous
Category: Meditation
Authenticity is Worth the Effort
“Made in Italy,” is what it says on the bottom of the coffee mug that I purchased at the Lamborghini Museum in Sant’Agata Bolognese, Italy. “Made in China,” is imprinted on the coffee mug
Easily the Best Medicine
So many of us search for the best antidote to stress. We try walks in the park, meditate, get massages, drink wine, etc. But I think one of the simplest and, oft forgotten, ways